TUNE IN TO 2011

NEW YEAR 2011…………………START OFF THE YEAR WITH A POSITIVE ATTITUDE TO ALL THAT IS TAKING PLACE.

WE KNOW THE EARTH IS GOING THROUGH CHANGES AND PEOPLE NEED TO ADJUST AND BALANCE THEIR LIVES.

THE WEATHER AND LANDSCAPE IS IN UPHEAVAL AND WE MUST BE AWARE AND LEARN TO COPE.

EACH OF US CAN MAKE BETTER CHOICES RE LIFE, EATING, DRINKING, AND TAKING CARE OF LOVED ONES AND OURSELVES.

DEVOTE TIME OF THE DAY TO GRATITUDE AND AWARENESS OF OUR FREEDOM.

RESPECT YOURSELF AND OTHERS.

CLOSE AND OPEN THE DAY WITH THANKS.

SEE THE SUNSET AS THE START OF A SUNRISE THE NEXT DAY…

TREASURE OUR EARTH.

LOVE AND LIGHT,

RONA. 

.

WINTER DRINKS AND NIGHT CAPS

WINTER DRINKS AND  NIGHT CAPS.

 Before you retire to bed, have a long , warm drink. 

  .

Skip the heavy caffeine coffees, sugary drinks and alcohol. Look at the article dated

 31 st October  2009 for great SANE AND SENSIBLE IDEAS.

For Flu Prevention, look at the article of

20^th October 2009.

The ideas are practical and like my philosophy, eating   SANE AND SENSIBLY, they work.

GOING BACK TO COLLEGE, OR SCHOOL.

Look at the article of August 18^th  2008 and you will find good ideas and healthy life styles, for people in a eush, but needing sound nutrition

 .

MEDITATE

 TAKE TIME TO THINK

READ A GOOD BOOK

INVITE A FRIEND TO SHARE A COFFEE

VISIT  SOMEONE WHO NEEDS A CALL

CREATE A NEW HOBBY

SING, SMILE AND LET EACH DAY BE THE BEST YOU CAN MAKE IT.

  LOVE AND LIGHT

]RONA

SETTING OUT ON A VOYAGE TO ITHAKA

SETTING OUT ON A VOYAGE TO ITHAKA,

YOU  MUST PRAY THAT THE WAY BE LONG,

FULL OF ADVENTURE AND EXPERIENCE.

YOU MUST ALWAYS HAVE ITHAKA IN YOUR MIND,

ARRIVAL THERE IS YOUR PREDESTINATION,BUT DO NOT HURRY THE JOURNEY AT ALL,

BETTER THAT IT SHOULD LAST MANY YEARS;

BE QUITE OLD WHEN YOU ANCHOR ON THE ISLAND. RICH WITH ALL YOU HAVE GAINED ON THE WAY.

NOT EXPECTING ITHAKA TO GIVE YOU RICHES.

ITHAKA HAS GIVEN YOU A LOVELY JOURNEY,WITHOUT ITHAKA YOU WOULD NOT HAVE SET OUT.

ITHAKA HAS NO MORE TO GIVE YOU NOW.

POOR THOUGH YOU MAY FIND IT, ITHAKA HAS NOT CHEATED YOU,

WISE AS YOU HAVE BECOME, WITH ALL YOUR EXPERIENCE,

YOU WILL HAVE UNDERSTOOD THE MEANING OF ITHAKA.

                             ------------------------

THIS IS AN EXTRACT OF ITHAKA BY C.P.CAVAFY. TRANSLATED BY JOHN MAVROGORDATO.

HAVE A GOOD 2011..LOVE AND LIGHT…RONA