WINTER DRINKS AND NIGHT CAPS

WINTER DRINKS AND  NIGHT CAPS.

 Before you retire to bed, have a long , warm drink. 

  .

Skip the heavy caffeine coffees, sugary drinks and alcohol. Look at the article dated

 31 st October  2009 for great SANE AND SENSIBLE IDEAS.

For Flu Prevention, look at the article of

20^th October 2009.

The ideas are practical and like my philosophy, eating   SANE AND SENSIBLY, they work.

GOING BACK TO COLLEGE, OR SCHOOL.

Look at the article of August 18^th  2008 and you will find good ideas and healthy life styles, for people in a eush, but needing sound nutrition

 .

MEDITATE

 TAKE TIME TO THINK

READ A GOOD BOOK

INVITE A FRIEND TO SHARE A COFFEE

VISIT  SOMEONE WHO NEEDS A CALL

CREATE A NEW HOBBY

SING, SMILE AND LET EACH DAY BE THE BEST YOU CAN MAKE IT.

  LOVE AND LIGHT

]RONA