sane and sensible eating

Rona Kruger If you can keep your head when all about you Are losing theirs and blaming it on you, If you can trust yourself w...

Smile    that is just gorgeous        My Late Mom and Dad in early years walking down Eloff Street Johannesburg 

Solitude Laugh, and the world laughs with you; Weep, and you weep alone. For the sad old earth must borrow its mirth, But has tro...

THE VALUE OF A SMILE Wilber B. Nesbit The thing that goes the farthest Towards making life worthwhile, That costs the least, and does the m...

Coping needs tools. You need support from people who love you. You need a shelter, education and confidence that is built up from knowing t...