meditation, well being and a healthy body

MEDITATION.


Last week I had the privilege of attending the Meditation Conference in Eilat. The joy of being with people who are on the same wave length, having similar vision and feel a sense of wellness, is a special pleasure.

I find that we all need time to think and put priorities into proportion.. We have a space within each of us that is unique. Daily lives, full of duties, expectations, time frames, deadlines to meet, burdens of juggling everything daily, is stressful to the body.
Where we live, what we do, the conditions at work, family, friends, the environment around us and what we eat a a vital part of how we feel. You cannot expect a body that has no rest, inadequate sleep and lacks exercise ,is fed on junk and devitalized foods, to function well.

You are responsible for your good health. You cannot blame your Mom, the wife, the café on the corner full of temptations, the latte and cream that spill over in the coffee or the bad shopping due to clever advertising. You are the one person that can change your life.

We are at the start of a New Year . Make resolutions that will be responsible, wise and give you health, smiles and joy each day.. The perfect balance is PHYSICAL, MENTAL and SPIRITUAL harmony. Decide you want, what is good for you and the idea is to prevent the useless and bad ways of life.

There are no short cuts. Operations that curb appetites, cut out parts of the stomach and all the rest…………………..you still remain as you are. You need to harness your will power, determination and learn to be aware that only you can do what is necessary. .
Look after your body, ensure that you will create a body that is comfortable and can give you years of good living.

Take time to make a list to see how you spend your week. Do you sleep adequately?
Find time to exercise, swim, walk and tone the body a few times a week.
Walk the dog, stroll with the grand children, sit in the shade and dream.
Find time to smile and laugh more. Laugh with people, not at them.
Feel compassion for people who are less lucky than you.
Volunteer to share the tools you have, a language, math skills and reading and writing.
Remember you could change another person's life…………..
Focus on the positive around you and share time with people who feel good about themselves.
Do make time for listening to music, seeing good films and enjoying theatre
Radio and TV have a lot to offer so be selective.
Garden, have fresh flowers and crystals in your home.
Feed the body with good, healthy food.
Eat what is in SEASON and LOCALLY GROWN.
Cut out excess salt, caffeine, condiments, smoked foods and tinned meals.
Go for basics. Eggs, Grains, Rice, Pastas, Cheeses, Good Breads and muffins, Dried fruits and nuts, Honey, Peanut Butter, olive oil, Wheat Germ, Bran, Granola and wholesome foods
Use milk products that are uncomplicated .Milk, Cottage cheese, cream cheese, Buttermilk, Butter and Yogurt. They do not really need a million colors, added delights, choc bits, spicy stuff……………you know what I mean. Just go for the product as it is.

Fruit and Vegetables that are in SEASON are the best. They will be fresh and suit your needs Here it is winter and we have VIT C in oranges, mandarins and grape fruits.
Skip sugary drinks, caffeine all day, condiments and ready sauces.
Stevia is the best replacement for sugar.
Drink adequate water for your individual needs..
Salt can be replaced with Herb ,vegetable salt and natural herbs.
Eat chocolate occasionally and enjoy treats in moderation.
Nobody needs alcohol to have a lift….just play with a child for half an hour and you will feel terrific. We live in world of temptation….grow up and understand what is good for you,
.You are responsible for your well being, health and joy every day.

HAVE A GREAT 2009.
CHOOSE TO BE HEALTHY, HAPPY AND FULL OF ENERGY.


LOVE AND LIGHT FROM THE FAR AWAY, NEARBY…..RONA
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