Saturday, November 23, 2013

Thursday, November 21, 2013





Saturday, November 9, 2013

 please read this lovely old poem and realize that we all need to smile  more.  You change your attitude when you smile. Your smile may be the only smile some one out there receives in a day.   There are plenty more smiles in the place they came from. THE WORLD ALWAYS LOOKS BRIGHTER WHEN YOU SMILE.


Wilber B. Nesbit

The thing that goes the farthest
Towards making life worthwhile,
That costs the least, and does the most,
Is just a pleasant smile.
The smile that bubbles from the heart
That loves its fellow men
Will drive away the clouds of gloom
And coax the sun again.
It pays the higher interest,
For it is merely lent,
It's worth a million dollars ----
And it doesn't cost a cent.
There is no room for sadness
It's never out of style;
It nerves us on to try again
When failure makes us blue;
The dimples of encouragement are good
For me and you.
So - smile away!

Where we see a cheery smile;
It always has the same good look;
Folks understand by what a smile is meant;
It's worth a million dollars --Â
And it doesn't cost a cent.
A smile comes easily enough,
A twinkle in the eye
Is natural, and does more good
Than a long drawn sigh!
It touches on the heartstrings
Till they quiver blithe and long,
And always leaves an echo
That is very like a song.

(Copyright by Volland Co.)

Thursday, November 7, 2013

  This is the ideal time to make interesting hot meals.

Buy fresh mushrooms. Wipe with a damp paper
towel. prepare an oven dish wih  little olive oil, sprigs of rosemary and arrange cut up diced steamed potatoes on this, cut up diced onions and cloves of garlic. Two of each is ideal. Now grate a teaspoon of fresh giner over it all, salt and pepper to taste and arrange the cut up assorted mushrooms over the vegetables. Pour in a cup of boiling water. Cover and bake for twenty minutes in a medium oven.
Serve hot  on a bed of cous cous,or quinoa and a fresh salad..



Wash 500 grams of lentils. (About 17 ozs. Or 1.10 lbs). Wash and check that there are no stones and cook in a pot with half a teaspoon of salt. Cook until soft and drain. Take 3 cups of cooked lentils and three cups of cooked rice. Mix well.
The lentils and rice, or mashed potatoes, are the base. Now we add the tastes.
Dice two medium sized onions and three garlic cloves (optional). Fry these in olive oil. Add salt and pepper, two medium size peeled and cubed tomatoes, one diced red pepper, one grated carrot and two small grated apples.
Mix the lentils, rice and onion mixture in a large bowl.
Add half a cup of crushed almonds, half a cup of chopped walnuts, two tablespoons chopped parsley, and half a teaspoon dried marjoram and celery. Add half a teaspoon paprika or curry. I find that kids love the curry taste. Salt and pepper are a must to throw in and now you can decide. I use three eggs to bind the dish. If you prefer not to use eggs, you can add one tablespoon of olive oil.
Mix well and let this chill in the fridge for an hour.
Use a baking dish with a lid, or a bread loaf dish. I find that by baking the mixture well it is great to serve as slices Looks good and tastes great. You can of course, roll into hamburger shapes and fry in oil. All you have to do it coat it with crumbs; I use crushed cornflakes or a mixture of sesame seeds and rice cereal. I crush it and use as a coating. Please understand that these ideas are mine that have been used time and time again. It works and it is tasty and practical. I believe that the less we mess with products that lie on shelves for months, the easier it is to digest what you cook.


This is my daughter's recipe. Sel makes it and serves it with style and charm. ]
We love it and no matter how much Sel makes, we do it justice……………..

500 grams lentils (1.10lbs)
3 Tablespoons Honey
2 Tablespoons date spread. 
2 Tablespoons brown sugar
1 tablespoon dried soup powder, or crushed dried onions mixed with parsley and oregano flakes.
2 teaspoons curry powder
Half teaspoon oregano flakes. Half a teaspoon sweet paprika.
Soak the washed lentils overnight. Drain, Cook until softened. Drain.
Put the lentils in a pot and add all the ingredients and cover with water. Cook on medium flame for thirty minutes.
Serve with brown rice, mashed potatoes, couscous, quinoa and some green steamed vegetables.
This can be made ahead of time.



Wash and dice all the vegetables you have. Carrots, beans, pumpkin, potatoes, onions, garlic, leaves of parsley, fennel, a little cabbage, broccoli, spring onions and celery. Add three tablespoons barley, green split peas and rice. I put in some salt , pepper and a little paprika. There is a product made from vegetables, called MARMITE and this is a good flavor for soups. Use a teaspoon to a pot. I use dark miso and find it very tasty. When you use a stick of Kombu, remove it before the end. I like KOMBU, as it gives a balance to the soup.

Cook this with water on a medium flame until it boils. Lower and cook for 40 minutes. Cool and blend, leaving some vegetables whole in the plate of soup when you serve it. You can sprinkle a teaspoon of grated Parmesan cheese on the soup. A few chopped chives, sprigs of parsley and for parave meals, cut up squares of toast.

3 Cups of diced pumpkin, 4 diced potatoes, 2 onions, cut up into small pieces.
Sautee the onions in two teaspoon of olive oil. Place the onions, diced potatoes and pumpkin into 7 cups of water and bring to the boil.. Cook for 15 minutes and check that the vegetables are soft.. cool and blend them.
Add I cup yogurt, a pinch of curry powder and a teaspoon of grated ginger, or half a teaspoon of chives, parsley, some sunflower seeds and chunks of wholesome breads with herbed butters.

Winter meals are the best served with softer lights, colorful cloths, pretty serviettes and pots of herbs as centre. pieces of the table setting.

Serve the soups with little extras like gated cheese in a bowl, cut up squares of toast, herbed croutons and a few cut up boiled potatoes.
I make herbed croutons from left over breads. Just mix olive oil and oregano, basil and salt and pepper. Fry lightly in a pan and serve as a snack. Cooked chick peas, sprinkled with salt are another snack with soups.

Winter night are time to relax, just to sit a little longer, reflect, think and dream. Let the night be gentle, listen to music, read and take time to curl up and just be.

Love and light Rona


Saturday, November 2, 2013

I am happy to inform you that the printed book version of THE JOURNEY OF LIFE by RONA KRUGER is now available in book form (hardcopy).
You can order this from me by sending details of name and address to RONA KRUGER, P.O.BOX 1140, NETANYA, 42112 ISRAEL or to my email

I will post you the copies and wrap it as gift, if it is for some one else. It is the ideal gift for people who have the need to be in touch with their inner selves. Many people and youngsters need to find a balance of the physical, spiritual and mental sides of man. Here are references to life experiences and reading. as a guide to spiritual development.

Please send this on to your email lists, family and friends.
I will post it on Facebook, and ask you to take the trouble to paste it and SHARE it for a few times on your page
I will have a reference to it on, and also on FACEBOOK

Price 55 shekels in Israel and 12 dollars in USA, per copy, including postal charges. Overseas orders can be paid by paypal - contact me for details.

I am available for talks and workshops on this book. Please send your request or call me on the numbers below.

Love and Light,
From the faraway nearby,

Rona Kruger

Rona's website (copy and paste into browser): PHONES 0544 827072 09 8827072 P.O.BOX 1140 NETANYA 42212 ISRAEL.

TO purchase an ebook on Amazon
Like ·  ·