Thursday, October 21, 2010

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We notice that time is flying and everything we are trying to grasp, moves way ahead.
The technology is too fast  for many of us in the senior years………….our grandchildren just seemed wired differently and it is all natural to  their way of  thinking.

I have yellow ribbons in my home, on my bag, in the car and every time I glance at them I send love and light to Gilad Shalit and the Family. He is part of our thinking each day.

I try to send energy and faith to all who are stressed and have to endure mood changes and inability to cope in a mad, mad and rushed world. We have to be patient and more careful the way we handle people less confident and unsure of themselves.

Try to care for the environment,
The animals and birds need our smallest efforts to make their place in the world easier.
Tired public workers, nurses, street cleaners, the garbage collectors and the  guy who says Good Morning wherever you go…are the ones who need a friendly smile. It is good that we learn to  stand in line and are considerate of old folks trying to cross the road. 
NOW WE HAVE TO TEACH OUR CHILDREN TO RESPECT THEIR TEACHERS AND FRIENDS   at school and on the sports field.  Their job is so difficult and  very few  parents could do this for one day.
Discipline and order create healthy borders and define what we are allowed to do and what is expected of us in our home, school, society and environment. 

We live in a fast growing society in Israel Appreciate the systems that work and make life easier like trains, buses and public services. Try to use Libraries and have respect for books and CD’s that you loan.

Respect the environment, this is the heritage we are going to leave for our grandchildren.

Pray for our land Israel and peace in the world.

Love and light. Rona


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Tuesday, October 12, 2010

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These are wonderful vegetables to use. They are easy to handle and versatile as steamed, cooked, in casseroles, as pancakes, and baked.


Six to eight medium size zucchinis.
One beaten egg.
4 Tablespoons whole wheat flour,
1 teaspoon baking powder.
Vegetable salt and ½ a teaspoon of dried or freshly chopped parsley.
Oil for frying. You can make it in a roll and place in a greased baking loaf tin and bake.  Bake  in a medium oven for twenty minutes.  Then you slice it hot and can use it cold as well.

Peel and grate the marrows Add the dry ingredients. Add beaten egg. Make the pancakes and fry in oil. Drain and serve hot or cold.


Six zucchinis, three tomatoes, three onions, three cloves of garlic.

Slice the  zucchinis, fry them in olive oil with onions and garlic. Add the cubed tomatoes and  spices. Salt , pepper and a little dried oregano and chopped chives.
Let this cook on low for ten minutes and serve over a plate of flat noodles, or whole wheat rice. I grate mozzarella cheese over this and decorate with chopped fresh parsley.


Slice six zucchini and fry in olive oil with black pepper and chopped red peppers Add vegetable salt and chopped celery stalks and two cups of sliced mushrooms.,  Let this ‘cook’ for ten minutes. Add vegetable salt and pepper. Serve with baked potatoes.

Saute two  onions, three chopped zucchinis and add salt and pepper.
Add three boiled  eggs, half a cup of chopped walnuts  and  ten chopped  green olives .

Blnd ino a spread and use on hot toast, on pasta or as a spread on crackers. You can add pickled cucumbers and chopped red peppers as decoration. 

Enjoy the vegetables  that are healthy and good habits in eating.