Thursday, May 29, 2014

Maya Angelou Photo

Wednesday, May 28, 2014

Rona Kruger MAYA  ANGELOU has left this world and we are richer for the legacy she has given us.
 Poetry, wisdom, words of comfort, thoughts of compassion, and respect and kindness to each other
. We all need some help with out thoughts that go out of line.
 We all find some days we say awful things and regret them a while later
Maya Angelou saw so much in all around her. She had a deep sense of gratitude for Creation, Respect for Earth, Love of fellow men and gave us tools for improving who we are

. Let the angels cradle the soul of a gem, a sparkling example of a good person, a woman of substance and more than anything a woman we loved

. Love and light Rona Kruger.;

Saturday, May 24, 2014

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Thursday, May 8, 2014

Life in Israel is very eclectic, exciting and there is something for everyone , everywhere. A few weeks ago we visited the NAMAL Port area of Tel Aviv. It is next to the Reading area at the entrance to the 24/7 city of tel Aviv. Every Friday there is a delightful Market of fresh vegetables , fruits and cookies, cakes, honeys, olive oils, cheeses and the best ever organic nuts, dried fruits and delectable exotic items too The variety of breads and deli items are endless.

I always buy Carrot cake, cinnamon cake and cookies from MAMELA. It is run by a creative baker who uses wholewheat, honeys, cinnamon and good ingredients. I freeze them for using later and find this very successful.

Near Mamela is a couple who aell the most amazing vegetables and fruits. try the black cherry tomatoes, the black turnips, the large sweet radishes, the glorious artichokes and of course cherry tomatoes, sweet long red peppers and organic raisins and more.

It is a good feeling to buy local, from the growers, to chat to them and find out how to use the new products. The market has fabulous [places to eat and you will come away ready for next time, for more of the good stuff and for the ambience of a live, real food eporium
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