WHEN IN DOUBT, LEAVE OUT
Often we do things, eat food, go places and say words that are not really us. When you do something foolish, think further about it.....................do not act in a manner you will regret. For instance,the things you need to omit from life to have balance.
To be in balance, skip silly drinks, alcohol and rainbow colored concoctions that are laced with booze. Have clean drinks and act responsibly. Do not eat food that is created out of twenty items, canned, pickled and jazzed up with additives, food color and heaven knows what else..........................eat simple and enjoy fresh food that are in season.
Foods with shelf life of five years is not the best choice.................
Do not say you did not know that cigarettes and drugs were harmful. You do know, so leave then out or at least reduce them...............
Tattoos are trends and are not a necessary additive to the way you look.................be happy to have clean skin.Clean skin is the best feature...............
Tattoos are trends and in my opinion, plain ugly.
You need to attract attention? So buy a purple hat, paint all your nails in ten colors, just wear a ring on your toe........do a simple, sane thing...........................
Choose to use healthy cosmetics, not tested on animals. Go for the bunny check.....is it ecologically acceptable and checked? I personally use selected items like SUNRIDER.............
Cut out the unnecessary, lengthily conversations on cell phones
Do not charge phones in your bedroom. Also remove the charger when not in use.
Replace the phones onto the base when not speaking.
Simply reduce all electrical devices in the bedroom, including late night TV. If you watch flickering channels up to the point of sleep...you will not sleep. You will not be counting sheep, but flickering on images all night.
Switch off all unnecessary electrical items in you bed room.
Switch off all electrical points when on holiday and perhaps the gas too. Ask your supplier.
Be selective about household sprays and harmful toxins in any household paints, cleaners and outdoor insect sprays and garden treatments. Read instructions and wear gloves and face masks where necessary. When in doubt , re safety ,LEAVE OUT.
Store food well in summer. Do not leave food out overnight. Throw away left overs, before they asked to be ditched. In short , take care and be responsible and do not say THEY NEVER TOLD US ALL THIS............................................
NO DOUBTS RE THE BEST SALADS IN SUMMER
These are ideas for now......just pop into the food market and buy what is in season and fresh produce, grown locally. Price and quality are usually the best.
GREEN PEAS AND PASTA SALAD.
Make a pot of pasta....500 grams will do.
Add 2 cups of snow peas, three sliced zucchinis, two sliced or cubed kohlrabi and one onion. Fry these lightly in olive oil, pepper and garlic powder and mix with the pasta. Add a dressing of olive oil, two teaspoons of lemon juice and a few tablespoons of freshly peeled grated apples and some roasted pecans on top.
.
RED PEPPERS, WALNUTS, RED ONIONS AND CHOPPED PARSLEY.
Cube two red peppers, a red onion, and a cup of chopped parsley Add half a cup of crushed walnuts and dress with a sweet dressing. I use two tablespoons of olive oil, teaspoon of honey and two tablespoon of cranberries, that are marinated in a little balsamic vinegar. Mix all and serve with grated feta cheese on top.
SPOUTS AND SAUTEED VEGETABLES.
Take two cups of sprouts, two red thinly sliced onions, three sliced , peeled apples, two cups of thinly sliced red cabbage and half a cup of raisins. Mix all and dress with olive oil, lemon juice and a cup of grape juice. Decorate with cubes of Bulgarian cheese and serve with toast..
Have no doubts, summer needs good shopping, new ideas and easy to make foods. No long hours in the kitchen . Create ideas on paper and grab the kids, visit the supermarket, buy the best and freshest vegetables and fruits,,,,,,,,,,,,,,,,,,,,,, and make the scaWHEN IN DOUBT, LEAVE OUT
Often we do things, eat food, go places and say words that are not really us. When you do something foolish, think further about it.....................do not act in a manner you will regret. Like the things you need to omit from life to have balance.
To be in balance, skip silly drinks, alcohol and rainbow colored concoctions that are laced with booze. Have clean drinks and act responsibly. Do not eat food that is created out of twenty items, canned, pickled and jazzed up with additives, food color and heaven knows what else..........................eat simple and enjoy fresh food that are in season.
Do not say you did not know that cigarettes and drugs were harmful. You do know, so leave then out or at least reduce them...............
Tattoos are trends and are not a necessary additive to the way you look.................be happy to have clean skin.
Tattoos are trends and in my opinion, plain ugly.
You need to attract attention? So buy a purple hat, paint all your nails in ten colors, just wear a ring on your toe........do a simple, sane thing...........................
Choose to use healthy cosmetics, not tested on animals. Go for the bunny check.....is it ecologically acceptable and checked? I personally use selected items like SUNRIDER.............
Cut out the unnecessary, lengthily conversations on cell phones
Do not charge phones in your bedroom. Also remove the charger when not in use.
Replace the phones onto the base when not speaking.
Simply reduce all electrical devices in the bedroom, including late night TV. If you watch flickering channels up to the point of sleep...you will not sleep. You will not be counting sheep, but flickering on images all night.
Switch off all unnecessary electrical items in you bed room.
Switch off all electrical points when on holiday and perhaps the gas too. Ask your supplier.
Be selective about household sprays and harmful toxins in any household paints, cleaners and outdoor insect sprays and garden treatments. Read instructions and wear gloves and face masks where necessary. When in doubt , re safety ,EAVE OUT.
Store food well in summer. Do not leave food out overnight. Throw away left overs, before they asked to be ditched. In short , take care and be responsible and do not say THEY NEVER TOLD US ALL THIS............................................
NO DOUBTS RE THE BEST SALADS IN SUMMER
These are ideas for now......just pop into the food market and buy what is in season and fresh produce, grown locally. Price and quality are usually the best.
GREEN PEAS AND PASTA SALAD.
Make a pot of pasta....500 grams will do.
Add 2 cups of snow peas, three sliced zucchinis, two sliced or cubed kohlrabi and one onion. Fry these lightly in olive oil, pepper and garlic powder and mix with the pasta. Add a dressing of olive oil, two teaspoons of lemon juice and a few tablespoons of freshly peeled grated apples and some roasted pecans on top.
.
RED PEPPERS, WALNUTS, RED ONIONS AND CHOPPED PARSLEY.
Cube two red peppers, a red onion, and a cup of chopped parsley Add half a cup of crushed walnuts and dress with a sweet dressing. I use two tablespoons of olive oil, teaspoon of honey and two tablespoon of cranberries, that are marinated in a little balsamic vinegar. Mix all and serve with grated feta cheese on top.
SPOUTS AND SAUTEED VEGETABLES.
Take two cups of sprouts, two red thinly sliced onions, three sliced , peeled apples, two cups of thinly sliced red cabbage and half a cup of raisins. Mix all and dress with olive oil, lemon juice and a cup of grape juice. Decorate with cubes of Bulgarian cheese and serve with toast..
Have no doubts, summer needs good shopping, new ideas and easy to make foods. No long hours in the kitchen . Create ideas on paper and grab the kids, visit the supermarket, buy the best and freshest vegetables and fruits,,,,,,,,,,,,,,,,,,,,,, and make the salads with each one doing a chore. Treat them to the best nuts as a dressing and heaps of pop corn later............. HOLIDAYS MUST BE FUN AND EASY FOR ALL THE FAMILY.
Love and light, Rona
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