GREAT IDEAS TO HAVE AN EASY WEEK.

BUY LOADS OF GREEN VEGETABLES, TOMATOES, CUCUMBERS, RADISH AND CARROTS.
ADD PUMPKIN SEEDS, WALNUTS, ALMONDS AND SOME GRANOLA.
HAVE THREE OR FOUR GOOD CHEESES, COTTAGE CHEESE AND GRATED MOZZARELLA CHEESE.
 CHOOSE THREE GOOD BREADS. BUY WHOLEWHEAT PASTA.
USE OLIVE OIL, SUN DRIED TOMATOES, PESTO AND OLIVE SPREAD.

NOW YOU ARE SET.  DAY ONE  .... WHOLEWHEAT PASTA WITH A CREAMY DRESSING OF ONE TABLESPOON OLIVE OIL, TWO TABLESPOONS, PESTO, ONE TABLESPOON CHOPPED PARSLEY,    SQUEEZE ONE LEMON  AND A JAR OF YOGURT, SALT AND PEPPER AND DRIED ONIONS.   MIX ALL AND POUR OVER THE HOT PASTA AND SERVE WITH A GREEN SALAD.    WHITE WINE AND IT IS DONE. ENJOY.

 DAY TWO.....  BOIL AN EGG FOR EACH PERSON AND A BAKED POTATO.  ARRANGE WASHED  LETTUCE LEAVES ON A PLATE, CUT UP BOILED EGGS, DICED BAKE POTATOES, TOMATOES, CUCUMBERS, GRATED COOKED BEETS AS DECOR AND PUMPKIN SEES ALL OVER THE TOP.  ADD BEAN SPROUTS AND  A TASTY DRESSING. MAKE THE DRESSING OF TWO TABLESPOONS OLIVE OIL, ONE TABLESPOON BALSAMIC VINEGAR, TWO TEASPOONS HONEY, SALT, PEPPER AND  GRATED  RED PEPPER. MIX ALL AND POUR OVER THE SALAD.                       BROWN BREAD AND  A GLASS OF WELL CHILLED GRAPE JUICE.


DAY THREE.  SLICED MOZZARELLA, TOMATOES, BASIL LEAVES,   A GREEN SALAD AND MAKE A ROLL FOR EACH PERSON OF EGGS. YOU MAKE AN OMELETTE FOR EACH PERSON AND  ROLL IT UP WITH A TANGY FILLING. YOU CAN USE  GREEN ONIONS, MIXED WITH COTTAGE CHEESE AND DICED YELLOW AND RED PEPPERS ADD CHOPPED PARSLEY AND  MIX WELL. ADD TO THE OMELETTE ,JUST ROLL IT WELL AND SERVE WITH THE SALAD AND SLICED CHEESE.    WHITE WINE IS GREAT WITH THIS OR ICED CAVA..

DAY FOUR. COOK WHOLEWHEAT PASTA. SAUTE CHOPPED ONION, TWO CLOVES OF GARLIC, HALF A CUP OF PARSLEY, HALF A CUP OF GREEN ONIONS AND HALF A CUP OF THINLY SLICED SUN DRIED TOMATOES. AD A LARGE CUP OF SLICED MUSHROOMS AND SALT AND PEPPER. WHEN READY STIR INTO THE WHOLEWHEAT [PASTA AND SERVE. YOU ONLY NEED A COLE SLAW OR GREEN SALAD WITH THINLY SLICED RADISH AND A FEW CRUSHED WALNUTS ,WITH THIS. ,  EASY AND DELICIOUS.

ENJOY LOVE AND LIGHT RONA.