Monday, June 10, 2013


Summer time and we want easy and quick ideas. \

Baby leaves, Beets.,.Pears and grated goats cheese.

Wash and trim the leaves  Cut off the stalks that are a bother to chew. Arrange them on a platter and cut up four of five cooked beets, thinly sliced pears, grated goats cheese and a tasty dressing of balsamic vinegar, olive oil, salt and pepper. I toast brown bread and slice them into thin strips and saute them in spicy olive oil and arrange them on top.  Iuse a teaspoon of olive oil, basil and oregano in the  pan for a few minutes with the strips of toast.   Serve with chilled apple juice and enjoy.

Baked vegetables and a lettuce salad.

Wash, scrub the skins of sweet potatoes and potatoes. Bake them and then cube them and saute them in a little olive oil with onion flakes and half a teaspoon of freshly grated garlic., salt and pepper Serve
them on a bed of lettice with cubed or grated cheddar cheese on top. Great with a wholewheat bread and chilled tomato juice.

Mushrooms and wholewheat rice,
Take two cups of different mushrooms. slice and saute in olive oil, with diced onion and grated garlic.  Add a little curry powder.  Then serve them on a bed of hot wholewheat nd wild rice.  This is easy and quick and tasty for everyone.

Love and light from the faraway nearby    Rona

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