TRAVELLING TIPS

TRAVEL TIPS....WHAT TO SCHLEP ALONG.

Well it is the season of traveling and we all need reminders of what we must take along Take the passports, tickets for flights,

 health insurance,

 the prescriptions for medications you use,

a copy of the  prescription glasses you wear,

a copy of where you are staying  and

the copy of your credit card and who to phone in case of it being lost.

 Leve the name of your Doctor and medical aid at home

.

LEAVE COPIES OF ALL THE ITEMS MENTIONED. ABOVE.

 IT SAVES TIME AND TROUBLE

 Flights have changed and do not be surprised if there is no cushion, blanket, candies to ease a blocked ear or  to watch the movies.  Companies are trying to be economical, so the area for legs and seat space have been trimmed. Did you trim before the flight?
Be sure to use a reliable Company for your flights. Have the number of their offices in the towns you will be in. You might need them for changes of flights, confirmation or lost suitcases.   .
.  .

Take your medications, spectacles for reading, a pen, notepaper, a book to read, a snack box, and medications to make flight easier Here I recommend a chap stick for dry lips, Sunrider SUNBREEZE cream to help headaches, stiff muscles and make your make breathing easier. It is amazing how this excellent 
Chinese cream opens up the nasal passages.

  It is important that in case you do not like the food, you have raisins and nuts, snack bars and of course  chocolate. No flight can be good without a chocolate bar. I prefer to skip the caffeine and liquor. I rather go  for fruit and vegetable juices  or water

  Have a warm cardigan and socks, in case the air conditioning is too cold for you.

I take with a first aid box. Anti histamines for allergies and bites,    a moisturizer for dry skins., a few plasters . Wet  wipes and alcohol wipes and tissues .
Speak to your Doctor or Nutritionist and have extra Vitamin C, Echinacea or Air Borne for the flights..  I also take along a Bach Rescue Remedy for stress, sudden shock, or panic attacks. I use the Rescue Remedy cream on flight and Rescue Remedy drops are in my suitcase. Ask the Doctor for a muscle relaxant, eye drops, ear drops  an a tablet for diarrhea  or tummy upsets I take along Arnica for immediate use for bruising and Aloe Vera cream or Gel for insect bites and over exposure to sun
. 
If you have little children, take along games and crafts to do. You will find these useful while you wait for connecting flights


LOVE AND LIGHT AND AN EASY FLIGHT

RONA
 .



 .


 .
.. 

r